Temperature and timing of Ice bath

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• The temperature can vary, however is commonly within the variety of 50–59 stages Fahrenheit or between 10 and 15 ranges Celsius. Some athletes put on booties to keep their toes warm or rubberized coverings around their middle at the same time as immersed. Some drink a warm beverage which include tea. One document recommended that "10 mins immersed in 15 degree Celsius water" become enough.

• Accounts range about how long to be immersed and the way frequently to do them. One adviser recommended that an athlete should take ten -minute ice tub treatments over a two-week period. One account suggested immersion instances ought to be between 10 and 20 minutes. Another advised that immersion run from 5 to 10 minutes, and once in a while to 20 mins. There have been no assets advocating being immersed for longer than 20 mins.